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A Truly Beginner Yoga Sequence to Stretch You Out
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8

Modified Wide Straddle

  • Sit on the floor with your legs in a wide straddle.
  • Keep your torso upright, and rest your hands on your thighs or knees.
  • As you're ready, you can begin to fold forward toward the floor.
  • Keeping the core strong, breathe deeply for five breaths.
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