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A Truly Beginner Yoga Sequence to Stretch You Out
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7

Seated Flag Spinal Twist

  • Sitting with both legs out in front of you, bend the right knee, pressing the sole of the right foot against the left inner thigh.
  • Turn toward the right, placing your left hand on your right knee and your right hand on the floor behind you.
  • Enjoy this twist for five breaths, then straighten the leg and repeat on the left side for another five.
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