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A Truly Beginner Yoga Sequence to Stretch You Out
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  • Begin with your hands and knees on the floor. Make sure your knees are under your hips and your wrists under your shoulders. Begin in a neutral spine position, with your back flat and your abs engaged. Take a big deep inhale.
  • On the exhale, round your spine up toward the ceiling, pulling your belly button up toward your spine. Tuck your chin toward your chest, and let your neck release.
  • Stay like this for a few breaths; you can also "wag" your tailbone gently from side to side.
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