Medicine Ball Slams
Another great way to get aggression or anger out? Slam stuff! Make it count by doing medicine ball slams. Here are Chris's instructions (and a solid warning).
- Lift up the medicine ball with a tight core and a straight back
- Press it above your head and use your core to slam the ball on the ground
- As it bounces back up, use the momentum to carry you into your next rep
- Do 3-4 sets of 10-20 slams (depending on the weight of the ball)
- Warning: if you are using a rubber medicine ball that has a lot of bounce to it, be careful not to get smacked in the face after you slam it down and lean forward to pick it pack up (good tip — thanks for looking out, Chris)