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A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
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4

Classic Burpee

  • Begin standing with the feet hip's distance apart.
  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to plank.
  • Step or jump the feet forward to the hands and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can, completing one rep.
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