15-10-5 Bodyweight Workout
A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
7
Side Plank Dips
- Begin in a side elbow plank on your right side with your heels stacked.
- Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor.
- Exhale and press up through your right waist to lift your pelvis and return to side plank. This completes one rep.
- Do all reps on one side, and then repeat on the left.
