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You'll Feel So Much Better After This Restorative Wall Yoga Sequence
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Standing Forward Bend

  • Stand facing the wall, with your toes about eight to 12 inches away from the wall.
  • Swing your torso to the right slightly and then fold forward, resting your upper back against the wall.
  • Depending on how flexible your hamstrings are, you might need to move your feet closer to the wall.
  • Actively press your back into the wall, reaching the top of your head toward the floor.
  • Extend your arms above you, palms pressing firmly against the wall.
  • Enjoy this forward bend for five or more breaths.
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