Circuit 1: Push-Up to Side Plank
Reps: 10, alternating sides
- Begin in plank position; bend your elbows lowering into a push-up.
- Straighten your arms and lift your left arm toward the ceiling, twisting into a side plank to make a T shape with your body.
- Rotate back to plank, placing your left palm on the floor. This completes one rep.
- Perform another push-up, but this time as you straighten your arms, rotate to the left lifting the left up. Return to plank.