1 Workout to Bring Your A-Game: No-Equipment Arms and Abs

Reps: 10, alternating sides

• Begin in plank position; bend your elbows lowering into a push-up.
• Straighten your arms and lift your left arm toward the ceiling, twisting into a side plank to make a T shape with your body.
• Rotate back to plank, placing your left palm on the floor. This completes one rep.
• Perform another push-up, but this time as you straighten your arms, rotate to the left lifting the left up. Return to plank.