Popsugar Fitness Workouts Shoulder-Opening Spinal Twist This Spinal Twist Looks Like Torture, but It Feels So Good December 5, 2016 by Jenny Sugar View On One Page Photo 2 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Lying Chest Opener Place your left palm underneath your left shoulder and push into the floor to roll onto the right side of the body. Hold here for five breaths. Previous Next Start Slideshow WorkoutsYogaBack ExercisesStretches