Popsugar Fitness Workouts Shoulder-Opening Spinal Twist This Spinal Twist Looks Like Torture, but It Feels So Good December 5, 2016 by Jenny Sugar View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Begin lying on your belly with your arms out wide, palms facing down and in line with the shoulders. Tuck the toes. Previous Next Start Slideshow WorkoutsYogaBack ExercisesStretches