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A Title Boxing Club Trainer Created This 30-Minute Calorie-Torching Workout For You
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The Cool-Down: 7 Minutes

  • Sit-ups: 50 seconds
  • Flutter kicks: 50 seconds
  • Leg raise: 50 seconds
  • Bicycle crunches: 50 seconds
  • Elbow plank: 50 seconds
  • Child’s Pose
  • Runners lunge
  • Chest expansion
  • Lateral lean
  • Shoulder stretch
  • Triceps stretch
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