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Pike Diamond Push-Ups: 8 reps, 3 sets

  • Place hands on floor with fingertips in a diamond shape.
  • Extend hips upward, keeping heels lifted, similar to a Downward Dog pose in yoga.
  • Inhale while bending elbows outward, lowering crown of head to floor.
  • Exhale and straighten elbows, pressing arms to full extension.
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