At-Home Pilates Arm Workout
Try This Trainer's Do-Anywhere Pilates Arm Workout
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If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Ellie Houston, Pilates ProWorks fitness director, created this challenging, low-impact workout just for you and your holiday schedule. Find some space to move and let's get to work!
Pike Diamond Push-Ups: 8 reps, 3 sets
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Spider-Man Push-Ups: 8 reps each side, 3 sets
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Zombie Plank: 12 reps, 3 sets
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Superman Rows: 20 reps, 3 sets
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Tabletop Triceps Dips: 15 reps, 3 sets
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Angel Wings: 3 sets
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