Popsugar Fitness Workouts 2-Week Video Workout Plan Commit to Getting Fit With This 2-Week Video Workout Plan You Can Do at Home June 18, 2018 by Jenny Sugar View On One Page Photo 6 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Day 6: Strong, Toned, and Fit Full-Body Workout In our 30-minute toning workout, we add some weights to help build lean muscle. Equipment needed: dumbbells (three to 10 pounds) Previous Next Start Slideshow WorkoutsHome WorkoutsIntermediate Workouts30-Minute Workouts