13 Best Daily Habits For Losing Weight

According to certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, eating veggies is one of the best ways to lose weight because they're low in calories and carbs and full of hunger-satiating fiber. The easiest way to eat more veggies is to include them in every meal and snack — even breakfast. Throw spinach in your morning smoothie, snack on honey-roasted chickpeas, have a big mason jar salad for lunch, and make carrot fettuccine for dinner.