Sliding Elbow Plank: 30 Seconds
- Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your shoulders, back flat (neutral spine), and core tight!
- Slide your right elbow forward until your arm is nearly fully extended. With control, bring the right elbow back to center.
- Repeat on the left side. This completes one rep. Continue alternating for 30 seconds.
- If you need to modify, you can drop to your knees (while keeping your back straight and core tight); you'll still work the core and triceps!