"Control Balance is appropriately named," said Huffman. "Once you have conquered the stability and back strength required in spinal articulation movements, it's time to try Control Balance. First try what we are doing here by separating your legs and then move onto bringing the separated foot all the wall to the ground by taking your hands around the calf."
- Start on your back with your hands at your side.
- Extend both legs toward the ceiling, keeping the legs straight.
- Bring your right leg toward the wall behind you, keeping the left leg straight up. Moving with control, switch legs.
- Continue for 30 to 60 seconds.
"Avoid putting any unnecessary pressure in your cervical spine," said Pena. "Keeping your core engaged is a must; move slowly and mindfully."
