Huffman says "This move combines balance and strength, and creates a great booty burn. Make sure to maintain the stable position of the upper half of your body while the leg follows a precise path, sweeping forward and back, never letting any bumps or dips take over the precise path that leg your travels."
- From a kneeling position, tip yourself to the left and allow your left hand to securely land on the floor, directly under the shoulder.
- Extend your right leg to hip height, ensuring that the leg is parallel to the floor. Sweep the leg forward and back 10 times, up and down 10 times, and circle 10 times in each direction. This is one cycle.
- Repeat for three cycles. Switch legs, and repeat for three cycles on the other side.
Don't forget your abs! Pena reminds you to "consciously draw your core in when sweeping your leg back and forth."
