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25 Amazing Butt Exercises — No Equipment Required!
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23

Superman Lift

  • Lie on your belly, engage your abs, and extend your arms straight out in front of you.
  • Lift your legs, arms, and chest off the floor as high as you can, extending the fingertips away from the toes.
  • Lower the legs, arms, and chest to one inch above the ground. This completes one rep.
  • Complete three sets of eight to 10 reps.
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