Bodyweight Workout | 200 Reps
Complete This 200-Rep Workout and Feel Like a Badass
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Move 1: Burpee
- Lower into a crouching squat with your hands on the floor.
- Jump your feet back into a plank position.
- Do one basic push-up, bending the elbows and then straightening your arms back to plank.
- Jump the feet forward to the hands and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
