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Move 2: Alternating Backward Lunge

  • Stand with your feet parallel and arms by your sides. Take a large step backward with your right leg, coming into a lunge with both knees bent to 90 degrees while lifting your arms to shoulder height and pulling your elbows back.
  • Your front knee should not go beyond your toes.
  • Push your left heel into the ground as you step your right foot back to parallel. Then repeat stepping back with the left leg.
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