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35 Stretches Your Body Is Begging For
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12

Standing Piriformis Stretch

  • Bring your right knee toward your chest, then open the knee to the right. Cradle your right shin, and gently rock your leg from side to side to increase the stretch.
  • Hold for 30 seconds, and switch sides.

Note: This is a standing variation of the yoga pose Pigeon, which targets the deep glutes.

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