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Build Serious Strength With This Badass Kettlebell Circuit Workout
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Elevated Split Squat: 15 on Each Side

  • Begin by placing the toes of your right foot on a bench, box, stair, or chair, with your left leg straight. Make sure your left foot is out far enough so that when you lower your hips, your knee stays directly over your ankle.
  • Bend your left knee, squeeze your right glute, and lower your pelvis toward the ground.
  • Press your left heel into the ground to straighten your left knee. This completes one rep.
  • Do 15 reps before switching legs.
  • For an added challenge, hold two dumbbells at your sides.
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