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Build Serious Strength With This Badass Kettlebell Circuit Workout
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Single-Leg Hip Bridges: 10 on Each Side

  • Lie on your back, and place your hands on the floor for stability as you bend your right leg and lift the left leg off the ground.
  • Pressing your right heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor and repeat. This completes one rep.

    • Complete 10 reps on each leg.

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