We all know that person that seems to have endless time in their day to check everything off their to-do list. Before you think there's not enough time to exercise, think again, because the burpee is a huge time-saver. But it isn't just about time — it's also about fat loss, and the burpee will scorch off some calories!
Konforti's Trainer Tip: "Burpees are great for their ability to get the heart rate up quickly. Many exercises take time to build up to the intensity that burpees offer straight away. If you value your time, burpees need to be a part of your workout. There's plenty of variations to make burpees 'fun.' You can either walk it out or add in a tuck jump at the top by bringing your knees up to your chest as you jump. The 30 seconds will be over before you know it and the high intensity means that once you stop working, your body won't. Your body will keep burning for hours!" explained Konforti.
Learn how to do a burpee here.
