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This 15-Minute Beach Workout Will Burn Every Part of Your Body
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5

Beach Ball Lunge to Cooler Step-Ups

  • Begin in a lunge position with one knee resting on the ground, holding a beach ball above your head. No ball? Hold a rolled-up towel or just extend the arms above you.
  • Straighten the front leg and step the back foot onto the cooler.
  • Stand on the cooler, raising your opposite knee into a 90-degree position before stepping back down into a lunge position.
  • Perform this exercise for 90 seconds on each side.
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