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This 15-Minute Beach Workout Will Burn Every Part of Your Body
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Side Plank Water Bottle Lateral Raise

  • Begin in a side plank position with one hand on the ground and the other holding a water bottle that's resting on the floor.
  • Keeping the torso strong, twist your torso to raise the bottle above your head and back down to the ground.
  • Continue for a total of 90 seconds, then repeat on the other side for another 90.
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