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This Plank Workout Will Work Every Inch of Your Body
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Side Plank Dips

  • Begin in a side elbow plank on your right side with your heels stacked.
  • Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor. Exhale and press up through your right waist to lift your pelvis and return to side plank. Pull your right shoulder blade down your back to stabilize your shoulder.
  • Do hip dips for 30 to 60 seconds on this side.
  • Repeat on the other side for 30 to 60 seconds. Rest for 10.
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