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All You Need For This Workout Is a Set of 2-Pound Weights
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Boat Pose

  • Sit down on your seat and lift your spine tall, holding weights straight out in front of chest, palms facing in. Keeping your heels gently on floor and spine long and still, turn your torso toward the left, pulling your left arm back like a bow. Return to center. Repeat on the opposite side.
  • Do: 60 seconds
  • Benefits: This is a core strengthening exercise. Lighter weights will help keep the shoulders aligned so the movement challenges the abs and core-stabilizing muscles in your back.
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