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All You Need For This Workout Is a Set of 2-Pound Weights
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All Fours

  • Come down to your hands and knees and place one weight behind your right knee. Make sure your palms are under your shoulders and spine is long. Engage your core and lift your right leg up without arching your back. Lower back down. Repeat.
  • Do: 30 seconds small on right side, 30 seconds small on left side, 30 seconds with bigger range of motion on right side, 30 seconds with bigger range of motion on left side
  • Benefits: Adding weight to the leg for All Fours can help engage the glutes even more while keeping the lower back still for core strength.
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