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New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes
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High-Knee Skips

  • Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest.
  • Switch legs and keep skipping while pumping your arms.
  • If skipping is too hard, just raise and lower the knees without jumping.
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