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New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes
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Frogger

  • Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
  • Jump your feet back to a plank.
  • To make this exercise easier, only jump halfway or step the feet to the hands instead of jumping.
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