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The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles
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  • Begin lying flat on your back with your arms along the sides of your body with your palms facing down. Bend your knees, placing your heels as close as you can to your bum.
  • With your palms and feet pressing firmly into the ground, lift your hips up. Keep your palms on the mat or clasp your hands together below your pelvis, extending through your arms.
  • Lower the hips back to the floor to complete the rep.
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