This 3-Move Workout For a Stronger Body Only Takes 15 Minutes

If deadlifts are the queen of exercises, squats aren't far behind. Depending on your speed, squats can also rev the heart rate up.

Trainer tip: "We squat in everyday life all the time. From getting on and off the couch to picking something up, it's an essential move that makes life easier," said Konforti.

How to do a squat.