This 3-Move Workout For a Stronger Body Only Takes 15 Minutes

The king, or — as we like to think of it — queen, of all exercises is the deadlift. Deadlifts target the backside of the body, from the hamstrings and glutes all the way up the back. If you were picturing yourself picking up Jon Snow out of that icy lake, this is the move for you.

Trainer tip: "Deadlifts are the go-to move for targeting and tightening up the glutes and strengthening the back," said Konforti. "To lower the intensity, you can decrease the weight or do partial range of motion, stopping at knee height."

How to do a deadlift.