Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If you don't have access to a pull-up bar or you can't do pull-ups unassisted, here's an easier modification you can do that's actually a variation of ring rows or bar rows.

• Lie underneath a STURDY table. Hold the end of the table firmly.
• Keeping the body straight, bend the elbows, raising the chest to the edge of the table.
• Straighten the arms to lower the body with control.
• This counts as one rep.