"In EMOM (every minute on the minute) workout format, complete the set number of reps below and use the remaining seconds of each minute to rest," Troy and Carlos told POPSUGAR. "Begin the movement again at the top of the next minute for each of the six minutes."
- Minutes one to two: complete seven burpees or squat thrusts
- Minutes three to four: complete eight burpees or squat thrusts
- Minutes five to six: complete nine burpees or squat thrusts