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This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward
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Burpee

  • Begin standing, with your feet hip distance apart.
  • Lower into a crouching squat, with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.
  • Step or jump the feet forward to the hands and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can.
  • Aim to complete eight to 12 reps.
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