15 Double-Duty Moves That Work Your Abs and Booty at the Same Time

This move is so simple and so powerful! After just a few reps you will feel the burn in your abs and glutes.

• Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
• Jump your feet back to a plank.
• Do 10 reps per set.