Try This 5-Minute Booty Burn Workout From a Pilates Goddess

By Dominique Michelle Astorino
Lisa Corsello | Burn Pilates
Lisa Corsello | Burn Pilates

Need to wake up your backside? Give your booty a boost — no equipment required — with just five moves in five minutes using the five-minute booty burn Pilates workout from Lisa Corsello, founder of Burn Pilates.

Squat With Leg Lifts

Squat With Leg Lifts

  • Begin in a squat position with your weight in your heels.
  • As you stand up, extend your right leg out laterally and push through your heel. Hold at the top for one breath, then repeat.
  • Aim for one minute on each leg.
High Clam Extensions

High Clam Extensions

  • Begin on your left side with knees bent, heels together.
  • Keeping your right thigh on the ground, elevate both ankles and your left knee.
  • Keeping your abs tight and your right leg stable, extend your left leg out at an angle.
  • Return to starting position.
  • Continue for one minute on each side.
Butt-Kicking Planks

Butt-Kicking Planks

  • Come into a plank position and exhale as you raise your left leg and bend your left knee to a 90-degree angle with your foot flexed.
  • Squeeze your glutes, clench your hamstring, and press your foot up like you're raising the roof.
  • Aim for 30 seconds on each side.
Deep Reach-Throughs

Deep Reach-Throughs

  • Come into a wide, slightly turned-out stance and drop into your lowest squat.
  • Tap the ground in front of you with your fingertips.
  • Immediately after tapping your hands in front of you, reach back as far as you can and tap the ground.
  • Continue for one minute.
Lateral Kick Extensions

Lateral Kick Extensions

  • Balancing on your left leg, lift your right knee up and out to the side, keeping your knee bent. Stay balanced by engaging your core.
  • Slowly extend your right leg out and hold for a count of two before bending the knee.
  • Repeat for 30 seconds and then switch legs.