5-Minute Pilates Butt Workout | POPSUGAR Fitness

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Try This 5-Minute Booty Burn Workout From a Pilates Goddess

5-Minute Pilates Butt Workout — Need to wake up your backside? Give your booty a boost — no equipment required — with just five moves in five minutes using the five-minute booty burn Pilates workout from Lisa Corsello, founder of Burn Pilates.

Related:

Do This Full-Body Pilates Tone Up in 4 Minutes

Squat With Leg Lifts

Image Source: Lisa Corsello / Burn Pilates

Begin in a squat position with your weight in your heels.
As you stand up, extend your right leg out laterally and push through your heel. Hold at the top for one breath, then repeat.
Aim for one minute on each leg.

1 / 5

High Clam Extensions

Image Source: Lisa Corsello / Burn Pilates

Begin on your left side with knees bent, heels together.
Keeping your right thigh on the ground, elevate both ankles and your left knee.
Keeping your abs tight and your right leg stable, extend your left leg out at an angle.
Return to starting position.
Continue for one minute on each side.

2 / 5

Butt-Kicking Planks

Image Source: Lisa Corsello / Burn Pilates

Come into a plank position and exhale as you raise your left leg and bend your left knee to a 90-degree angle with your foot flexed.
Squeeze your glutes, clench your hamstring, and press your foot up like you're raising the roof.
Aim for 30 seconds on each side.

3 / 5

Deep Reach-Throughs

Image Source: Lisa Corsello / Burn Pilates

Come into a wide, slightly turned-out stance and drop into your lowest squat.
Tap the ground in front of you with your fingertips.
Immediately after tapping your hands in front of you, reach back as far as you can and tap the ground.
Continue for one minute.

4 / 5

Lateral Kick Extensions

Image Source: Lisa Corsello / Burn Pilates

Balancing on your left leg, lift your right knee up and out to the side, keeping your knee bent. Stay balanced by engaging your core.
Slowly extend your right leg out and hold for a count of two before bending the knee.
Repeat for 30 seconds and then switch legs.

5 / 5

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