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If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout
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7

Side Lunge to Curtsy Squat

  • Holding a dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your right knee. Keep your chest lifted and your weight in your left heel.
  • Push off with your left foot and cross the left leg behind your right foot, coming into a curtsy, bending both knees.
  • Step out to the left, returning to your side lunge. This completes one rep.
  • Continue alternating between these two moves for 15 seconds. Repeat on the other side for another 15.
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