Abs Are Made in the Kitchen, but Also With This Incredible 5-Move Workout

Get ready for a six-pack! "This move tones your rectus abdominis (the six-pack muscles), as well as targeting the internal and external obliques," said Elaine. "As you rotate, think of pointing your opposite shoulder toward your opposite knee (as opposed to the elbow). Keep both shoulder blades off the mat throughout."

• Lie on your back with your head and shoulders curled up and your hands interlaced behind your head, legs in tabletop.
• Exhale to straighten your left leg as you rotate toward your right knee. Inhale through center to bring the leg back in, and then repeat on the other side. This completes one rep.
• Complete 12 reps.