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Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout
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Plank Tricep Kickbacks

  • Start in a plank position with palms directly below shoulders and core engaged, with one hand holding a dumbbell by your chest, elbow tucked by your side.
  • Extend your arm behind you.
  • Slowly return to start.
  • This completes one rep. Complete 21 reps on each side.
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