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Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout
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Deep Squat With Dumbbells

  • Begin standing with legs hip-width apart, holding a dumbbell in each hand by your shoulders.
  • Sit back and lower your booty toward the ground while making sure that your knees don't go past your toes.
  • Continue to lower down until your legs form a 90-degree angle. Return to starting position.
  • This completes one rep. Complete 21 reps.
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