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Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts
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A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

This is a 21-15-9 workout. That means you'll do 21 reps of each exercise, then 15 of each, and then nine of each. It doesn't sound like a lot, but trust me — you'll feel it.

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