I Did This 10-Minute Habit Every Day For 1 Week to Burn an Extra 400 Calories

My kids did this one with me! The 10 minutes just flew by because we were doing fun, energetic moves like the burpee spin and the squat jump and shuffle. But the diamond clicks were my fave because I love practicing handstands. I appreciated celeb trainer Astrid Swan McGuire's inspiring energy — this was one of my favorite workouts of the week.