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I Did This 10-Minute Habit Every Day For 1 Week to Burn an Extra 400 Calories

10-Minute Workout Videos For 1 Week

I Did This 10-Minute Habit Every Day For 1 Week to Burn an Extra 400 Calories

June 23, 2018 by Jenny Sugar

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Day 3: Arm and Shoulder Workout

This simple upper-body workout with dumbbells felt great to do after dinner, especially since I had worked on legs for my early morning workout. Ten minutes was just enough time to feel a burn and not take up too much time from my day.

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