Warning: These High-Protein Foods in Your Kitchen Are Rife With Hidden Sugar

Your post-workout "healthy" snack might be high in protein, but similarly high in sugar. It's like a protein-amplified Snickers bar. "While there are many healthy protein bars on the market, some contain as much as 30 grams of sugar, making them worse than a candy bar!" Lori's tip: "Checking the label is key to avoid those that are highest in sugar."