Warning: These High-Protein Foods in Your Kitchen Are Rife With Hidden Sugar

"Many brands have added sugar to these popular breakfast staples." (This is all too true if you're into glazed bacon.) "Even if they are natural and/or organic, check the ingredient list to make sure there aren't any hidden sugars. While three grams of sugar may not seem like too much, four grams is equal to one teaspoon, and according to the American Heart Association, women should not have more than six teaspoons of sugar a day, so these hidden sugars can add up quickly." Yikes.